Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, top loin, cooked.

Nutrient	Amount and Unit	Percentage
Water	67.95 g	67.95%
Energy (calorie)	155 kcal
Energy (joule)	648 kJ
Protein	28.12 g	28.12%
Total lipid (fat)	3.87 g	3.87%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.31 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	245 mg	0.24%
Potassium, K	353 mg	0.35%
Sodium, Na	77 mg	0.08%
Zinc, Zn	4.72 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.229 mg
Riboflavin	0.289 mg
Niacin	7.051 mg	0.01%
Pantothenic acid	1.301 mg
Vitamin B-6	0.538 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	6.17 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	1.32 g	1.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.92 g	0.92%
18:0 octadecanoic, stearic fatty acid	0.37 g	0.37%
Fatty acids, total monounsaturated	1.27 g	1.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
18:1 undifferentiated	1.02 g	1.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.38 g	0.38%
18:2 undifferentiated	0.28 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.128 g	0.13%
Cholesterol	93 mg	0.09%
Tryptophan	0.251 g	0.25%
Threonine	1.233 g	1.23%
Isoleucine	1.336 g	1.34%
Leucine	2.285 g	2.28%
Lysine	2.483 g	2.48%
Methionine	0.786 g	0.79%
Cystine	0.289 g	0.29%
Phenylalanine	1.161 g	1.16%
Tyrosine	0.914 g	0.91%
Valine	1.389 g	1.39%
Arginine	1.923 g	1.92%
Histidine	0.706 g	0.71%
Alanine	1.804 g	1.80%
Aspartic acid	2.63 g	2.63%
Glutamic acid	4.311 g	4.31%
Glycine	1.88 g	1.88%
Proline	1.466 g	1.47%
Serine	1.125 g	1.12%
Hydroxyproline	0.502 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg